Well my new year is a few days old now. I am counting from the opening of my new gym and all my resolutions. Things are going well. I went Tuesday before work and the next three days after work. At first I just did the treadmill and then branched out after that. I am a newbie at this crap so I am just trying a few things on my own first before I do the "Fitness Evaluation" that Rocky wanted me to do.
Rocky is a cute, perky, happy little fitness trainer at the gym. She saw me struggling on the StairMaster and thought she would spread some of her happiness and charm my way. Here I was sweating and ready to give up and she comes over to smile and encourage me. No thanks. I told her that thing was "kicking my butt" and I was ready to leave. "Oh, you can't leave now. You just got here". She smiles. Rocky just moved back to Michigan after living in Atlanta for a while and I think the Michigan weather has affected her somehow. No one here is that happy.
I try not to look stupid as I try this cycling thing and then the Elliptical that my daughter likes. I didn't like it. Today for the first time since I started going to the gym, I am sore. Mostly the calf muscles. Dan says that's good and that after I start weight training I will be "sore all over". Are these people trying to encourage me or scare me off? I think they enjoy my pain vicariously. Let them get their own pain. This pain is mine.
I have been getting more sleep. The cat and I go to bed earlier. Problem is, he wakes up earlier too because he is a cat.
I have also been taking more vitamins. I have a little pill reminder thing and it is kind of empty at the end of the week. Not completely empty but I am trying.
So overall I think I am doing OK. I feel like I am getting a head start on spring actually. The good thing about the gym is it is always daylight in there so the short days aren't getting me down like they usually do.
Next week I am going at least 4 times. We'll see how that goes.
Which program do you use to write?
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